Useful links...

Welsh Athletics Website - http://www.welshathletics.org 

Power of 10 - http://www.thepowerof10.info

British Athletics Website - http://www.britishathletics.org.uk

UKA Coach - http://ucoach.com

SpeedEndurance.com - http://speedendurance.com

Welsh Masters Athletics Website  - https://www.welshmastersathletics.co.uk

UK Running Track Directory - http://www.runtrackdir.com/

The Midland Track and Field League - Thehttp://midlandathletics.org.uk/page15.html

YDL League - http://www.ukydl.org.uk

Gwent Cross Country League - http://www.gwent-league.org.uk

Virgin London Marathon  - https://www.virginmoneylondonmarathon.com/en-gb

Open Athletics Meetings Search - http://www.openmeetings.co.uk/index.php

Parkrun - http://www.parkrun.org.uk

Run Britain Rankings - http://www.runbritainrankings.com/rankings

Good Run Guide - https://www.goodrunguide.co.uk